Before you read the success stories below, we want you to learn about the founder of this program and why she's ready to help you on your journey!
We all have a starting point, and for Laura, that was in 2012 when her oldest was diagnosed with severe food allergies. She had a choice when this diagnoses came - either spend a lot of money on allergy friendly processed food OR learn about nutrition, what's in food, how to read labels, and learn how to up her cooking game. She chose the latter - and ever since then, it has been a journey leading her to a healthier life.
In August of 2013, Laura became an online health coach. This decision solidified her healthier lifestyle and over the course of 3 years. Since the journey started, Laura has become certified as a Piyo group fitness instructor, P90X group fitness instructor, and a Cize group fitness instructor, and as a Nutritional Therapist. She has learned so much about nutrition with this and how to properly navigate it.
One of those navigation courses was meal prepping. It was a good way to eat, but not efficient. Once her husband, Gerardo, came on board about a year and a half into her journey, it became easier to accomplish but still VERY time consuming.
Over time, this husband and wife kitchen duo developed the concept of food prep in place of meal prep. Their efficiency was MUCH better and they still ate extremely clean. Their kids ate better as well, and they were able to start helping in the kitchen more with this kind of prep. Now, they don't meal prep hardly ever - they only food prep and their refrigerator is always full of amazing, clean, healthy foods!
And best of all, they are sharing that and so much more with YOU so you can live the same healthy lifestyle.
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
"BIG victory in my house today!! My hubby helped me meal prep for the week!!! He's finally jumped on board!! Yay!! We prepped both of our lunches for the week and dinner for tomorrow!"
-Ashley W.
"Thank you for the food prep course! It helped me to understand that food prep is so much easier than meal prep. When I was meal prepping, by the 3rd day I was so tired of eating the same thing that a lot of times I'd toss the leftovers before they were gone. By food prepping I'm able to change up my meals and actually use everything... Before I was pulling goldfish out for quick snack for the kids. Now it's fresh fruit and veggies and they love it!"
-Sara P.
"You got me off my lazy butt and back into taking care of this old body. Seventy three soon, and I am in better health now than I was at sixty."
-Lois M.
"Being in a group is fun, informative, and very supportive. It's nice to have people who encourage you and help you along with your health journey."
-Heidi C.
"Being involved in an online fitness and health group means so much to me as with all my global travels I have a venue to get support and encouragement to continue my personal journey to fitness success!
When I travel to the many different countries I work in, just knowing I have my fitness and health groups to post in and communicate with keeps me on track and really helps me stay focused with my plan. And as anyone who travels knows - working out on the road can be extremely difficult at times.
I love our fitness group and encourage everyone to join a group and engage. You won't regret it - I promise."
-George C.
"You have given me tools to eat cleaner and always know there will be a support system no matter how bad the days are."
-Patti R.